I’m Cassidy — a certified yoga instructor and yachtie helping crew overcome burnout, pain, and stress through Fuel & Ground Yoga, a practical method built by crew, for crew to restore energy, balance, and resilience at sea.

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Discover These Top 3 Hacks To Restore Lasting Energy

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Stop the push-and-crash cycle—stay focused under pressure, work with ease, and finish with energy to spare.

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Yoga with a Twist in Cape Town. Join fun classes, creative events, unique retreats, and eco-friendly yoga experiences.

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A short intake to understand what you’re dealing with and see whether ongoing coaching would actually help.