Meet Your Teacher
Cassidy
Creator of Fuel & Ground Yoga—spent years in the grind of yacht life facing the same burnout, anxiety, and exhaustion plaguing crew worldwide. After rebuilding her energy and clarity through real-world experimentation, she created a practical, science-backed system made specifically for maritime life. No fluff. No unrealistic routines. Just what actually works at sea. Now she’s helping crew break burnout cycles and take back their energy—one simple step at a time.